A new US study has shown that individuals who want to make healthier diet choices may find that starting an exercise regime can help.
Findings: More Exercise is Linked to Better Eating Habits.
Albany Physiotherapy can assist you in creating a personalised exercise program to help you achieve your health and fitness goals, while considering the impact of any health issues you may be concerned about. ... See moreSee less
The findings showed that despite being told not to make any diet changes, after several weeks of exercise participants naturally started to opt for healthier food, such as lean meats, fruits and vegetables.
NEW RESEARCH - PHYSICAL ACTIVITY IMPACTS ACADEMIC DEVELOPMENT
Further Positive and Significant associations have been shown between Cardiorespiratory Fitness and Academic Achievement, meaning the fitter you are the higher your grades.
Paediatric physiotherapist Nicole Pates said the research suggested that physical activity improved executive functions such as: 1) inhibitory control, 2) working memory, and 3) cognitive flexibility.
BENEFITS - NOT JUST ACADEMIC
“The research has also shown that children with higher fitness levels report less behavioural problems and hyperactivity.
“Kids report that being active helps them alleviate stress and enhance concentration in the classroom.”
“There is growing evidence to show that in response to exercise, children with ADHD have improved stimulus related processing and better regulation, showing greater performance in reading and maths.
Ms Pates said integrating physical activity into academic lessons and moving whilst learning also had a positive impact on academic performance.
“Sifting through the literature, the studies in which children met our national guidelines over exercising every day for at least 60 minutes, over a longer period of time – months to years - had the best effect on academic performance,” she said. Ms Pates said she was not surprised by the findings.
EMOTIONAL & SOCIAL
“Being fit and physical active on a regular basis has a wide berth of benefits on your child’s health physically, emotionally and socially,” she said.
“Exercise that is not only physically effortful, but also engages your child emotionally and socially, can also help with a broader range of cognitive skills such as goal setting, problem solving and self-regulation.”
While ongoing physical activity and being fit has a positive effect on academic achievement, Ms Pates said it can sometimes be difficult to get started on an exercise program or join a team.
“Physios work with children to improve their gross motor skills, fitness or weight, if they are avoiding participating in sport, as they feel they may not be at the same level as their peers.
“We also work with children that may have had to sit out of exercise or sport due to injury or illness.
“Physiotherapists also help busy families develop fun, home-based exercise programs and look for ways to incorporate more activity outside of structured sport and school time.
With children now back at school, now is the perfect time to come into Albany Physio for advice in ways to encourage children to get involved in physical activity, particularly if they haven’t engaged over the holidays.